20 Easy No-Heat Lunch Recipes You Can Turn to Every Day of the Week

While you might have the ability to eat a hot lunch each day, sometimes it’s just not convenient to prepare something warm or find a way to heat up your packed lunch. Whether you work from home or in an office, knowing some no-heat lunch recipes can really come in handy. For times when you can’t access a microwave at work or simply don’t have the energy to use the one in your home (we’ve all had those days), having some no-heat lunch ideas in your back pocket that taste great cold or at room temperature is a must. Opting for the same old, super basic salad or sandwich can get boring quickly, however. What you need is a bit of inspiration.

Yes, of course, there are plenty of exciting salads and sandwiches you can make, but you have many more options than just that. There are plenty of meat, fish, and veggie dishes that work just as well at room temperature as they do when newly out of the oven or off the stove. And those are absolutely the perfect thing for you to bring for lunch. Honestly, even if you do have access to a microwave or toaster oven, who wants to put in the effort to heat up lunch every day anyway?

These no-heat lunches will get you out of your lunchtime rut without sacrificing flavor or adding pre-lunch preparation. What’s not to like about that?


1. Mediterranean Quinoa Bowl

Source: Eating Bird Food


2. Cold Peanut Noodle Salad

Source: Budget Bytes


3. Mango Avocado Quinoa Salad

Source: Foodie Crush


4. Caprese Chicken Salad Bowls

Source: Sweet Peas and Saffron


5. Mexican Pinwheels

Source: A Couple Cooks


6. Healthy Pesto Chicken and Veggies

Source: Gimme Delicious


7. Avocado Tuna Salad

Source: Isabel Eats


8. Roasted Sweet Potato Salad

Source: Eating Bird Food


9. Mediterranean One Pot Pasta

Source: Midwest Foodie


10. Chicken Bacon Pressed Picnic Sandwiches with Raspberry Honey Mustard

Source: Host The Toast


11. Greek Salmon Salad Bowls

Source: Gimme Some Oven


12. Korean Beef Power Bowls

Source: Chungah Rhee | Damn Delicious


13. Mexican Turkey and Bean Quinoa Bowl

Source: I Will Not Eat Oysters


14. Greek Lemon Chicken Bowls

Source: Half Baked Harvest


15. Sesame Soba Noodles

Source: Love & Lemons


16. Curried Chicken Salad Lettuce Cups

Source: The Toasted Pine Nut


17. Roasted Butternut Squash Broccoli Cheddar Chicken Couscous

Source: Ambitious Kitchen


18. Lentil Greek Salad with Dill Sauce

Source: Pinch of Yum


19. Grilled Shrimp Vietnamese Spring Rolls

Source: Foodie Crush


20. Antipasti Burrata Panzanella

Source: What’s Gaby Cooking


18 Adult Lunchable Ideas So Good They’ll Make You Excited to Go to Work


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