15 Light & Healthy Dinners to Prep This Week

Planning out a meal is much more complex than finding something that’s just delicious; when satisfying cravings, it’s important to find something that makes us feel good, too. As someone with a complicated love-hate relationship with dairy, I know this struggle all too well. In the evenings, I am constantly seeking dinners that do not weigh me down and make me feel sluggish for the entire rest of the night, and I know I’m not alone. Whether you’re searching for healthy recipes to meal prep or for a meal to share with friends or family, look no further. Today on the Everygirl, we’ve rounded up 15 light and healthy dinners you can enjoy all week long!


1. Thai Peanut Chicken Lettuce Wraps

Source: Show Me The Yummy


2. Steamed Salmon with Garlic and Herbs

Source: What’s Gaby Cooking


3. Kale Salad

Source: What’s Gaby Cooking


4. Healthy Kung Pao Chicken

Source: Slender Kitchen


5. Turkey Zucchini Skillet with Pesto

Source: iFoodReal


6. Crunchy Thai Quinoa Salad

Source: Joyful Healthy Eats


7. Instant Pot Vegetarian Chili

Source: Show Me The Yummy


8. Creamy Coconut Shrimp with Tomatoes

Source: Slender Kitchen


9. Chicken Shawarma

Source: Slender Kitchen


10. Roasted Butternut Squash Chicken Couscous

Source: Ambitious Kitchen


11. Chickpea Salad

Source: Chelsea’s Messy Apron


12. Sheet Pan Smoked Sausage and Peppers  

Source: How Sweet Eats


13. Farfalle with Marinated Feta, Arugula, and Pine Nuts

Source: How Sweet Eats


14. Tex-Mex Chicken Stuffed Sweet Potato Skins

Source: Healthy Food Guide


15. Balsamic Roasted Vegetables

Source: Show Me The Yummy


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